Hormones are the most important messengers in the human body. As a result it comes as no surprise that when hormones are not working correctly many processes in the body can go wrong. Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because their role is so important even small imbalances an cause major side effects throughout the body. Understanding what to look for can be a key to treating this imbalance. Here are the biggest symptoms of hormonal imbalance in women and some possible treatments.
Fatigue is a common symptom for women with hormonal issues. Everyone gets tired at times. When it becomes difficult to recover from fatigue with adequate rest, hydration and diet, hormones could be the reason why. Adrenal fatigue is very common in our high-paced society especially with women. If you notice your fatigue is overwhelming and difficult to recover from it may be time to have an evaluation of your hormone levels.
Women with hormonal issues often have trouble sleeping. This of course can be connected to the first symptom fatigue. The sleep chemical in the body known as melatonin is the chemical in the body that is released by the pineal gland in the brain. It is impacted by other hormones. Women who are not sleeping well should consult a professional assist you in holistically determining why. If you have an imbalance for other reasons rest is a key to bringing the body back to balance.
Another one of the symptoms of hormonal imbalance in women is digestive issues. Research has shown that there are more neurotransmitters in the gut than in the brain. Woman often experience gut symptoms related to conditions such as anxiety and depression. Hormones also have a major impact on the microbiome of the gut and the bacterial system in our intestines. Hormone imbalances can lead to imbalances in the function and number of our bacteria.
PMS and Low Sex Drive
Women who have hormonal issues may notice it during their monthly cycle and in their sex drive. Women have certain levels of a number of hormones including estrogen, progesterone, DHEA and even testosterone. When women have an abnormality in the quality, quantity or function of their sex hormones it is usually noticed by having a period that is too long, too short or unpredictable. Other symptoms include heavy bleeding or cramping. This imbalance can also lead to low libido level in women.
Finding balance with hormones can be a challenge. It is however possible for women to regain their hormonal balance. Like with many disease, eating a healthy diet is a good first step to finding hormonal balance. The human body needs needs healthy fats in order to create hormones. These fats have a number of benefits including keeping inflammation away, keeping weight down and boosting metabolism. If you are a woman who is trying to balance her hormones it is a good idea to trade carbohydrates in your diet for healthy fats like coconut oil and avocados.
Supplements are a great choice when tying to balance hormones. Even with a healthy diet there are often nutritional gaps that supplements can help with. Probiotics are often one of the first supplements to consider. Probiotics can help repair the gut which can help balance hormones. Probiotics have the ability to help with weight loss, improve mood, boost the immune system and even eliminate constipation. Vitamin D supplements are also a supplement to choose. It is estimated that 50 percent of Americans are deficient in this vitamin. For people of color the number is much higher. Vitamin D is very important because it works like a hormone inside the body and has major implications for keeping inflammation levels low.
Finally sleep is an important factor in correcting hormone levels. Lack of sleep impacts long-term brain health, memory, and hormone balance. Getting good quality sleep allows the body to keep hormones like cortisol, melatonin, and leptin balanced. If you can get the full eight hours the most critical hours are between the hours of 10pm and 2am.
Women that have hormonal imbalance have hope. Consult with your doctors and look at the many natural ways that exist to balance your hormones.